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Lucid dreaming is also often referred to as conscious dreaming, in that one can often exercise a certain degree of control over the dream, unlike with regular dreaming. Basically, lucid dreaming is all about the art of dreaming while at the same time being aware of the fact that it’s a dream, even while you’re a busy dreaming.

Being in a position where you have full control over the direction of your dreams is something which nobody can truly imagine until they actually experience it. In fact, it is such an incredible feeling that one could almost say it comes straight out of a science fiction novel. All of a sudden it feels as though you no longer have any limits in your life.

Is it really as easy as some people say? Can you experience lucid dreaming and as such, breathe life into something which for years seemed far from reality?

The fact of the matter is; lucid dreaming is far from being a difficult a task. If you are determined to master this powerful skill, there are numerous tried and tested ways to achieving your goal.

First and foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or is there some other specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.

The next step regarding the process of developing your skill is that you will need to master a process which is known as “dream recall”. This will then allow you to recall details of the dreams you have. You need to bear in mind that unless you are capable of remembering a dream, you won’t be able to master the art of lucid dreaming.

Admittedly, this process can be incredibly slow although it should be noted that you can achieve this goal by means of a “dream recall register”, which in essence will allow you to write down and many details as you can remember regarding each dream you have. While progress may be slow in the beginning, with time you’ll soon come to discover that you are now able to remember even the finest details of a dream.

For many people, hypnosis has proved to be an invaluable tool with regards to reducing the time required in order to prepare your subconscious mind. In many cases it requires no more than one or two such sessions in order to reach a point where you are able to remember all your dreams on a consistent basis. Once you’ve acquired this ability then you can be rest assured your mind has been suitably conditioned for lucid dreaming.

A phenomenon which you can expect to experience when in a lucid dream is to suddenly find yourself wide awake. However, considering that by now you will have gathered enough experience and developed enough skill, you will simply be able to go back to sleep and continue the dream where you left off. Of course, you’ll once again have the power to direct the direction of that dream as you see fit.

And other top favorite between lucid dreamers, is going back to sleep for an hour or two once you wake up in the morning. This method is favored due to the dreams being incredibly close to lucid dreams. In fact, it is not uncommon to wake up after having one of them wondering if you were in fact dreaming or not. Waking up an hour to or two before your usual time can be taken care of simply by setting your alarm clock to go off at the desired time.

Another thing to bear in mind is; it can be immensely beneficial to keep track of your sleeping patterns, so as to determine what is the best time for you to have a lucid dream.

Interestingly enough, lucid dreams also have the ability to help people overcome sleeping disorders such as insomnia. If you have difficulty falling asleep, you simply need to convince yourself that by falling asleep you’ll be able to enjoy a lucid dream. In the vast majority of cases, your mind will take care of all the finer details.

Fortunately for those wanting to learn the art of lucid dreaming, the process has become a lot easier than it was in the not too distant past, thanks mainly to advances in sound technologies.

Many people who are just starting out find that the quickest way for them to have a lucid dream, is by taking advantage of binaural beats.

Essentially, these work due to the fact that there’s a slight difference in frequency between the sounds played in each year. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency.

Prior to the advent of this technology, people could only rely on hypnosis and for most people, that was simply too much of a struggle, not to mention the amount of time required.

The bottom line is; that by making use of by binaural beats, you should be able to experience lucid dreaming relatively soon after your first attempt, particularly if you combine this sound technology with hypnosis.

The author Jamie Barry writes for the popular http://www.luciddreaminginfo.com site. Discover the amazing experience of lucid dreaming and you can try it yourself when you get 29 Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.

This entry was posted on Monday, February 8th, 2010 at 2:14 am and is filed under Education. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.